YOUR BODY IS PREPARING FOR BIRTH… ARE YOU? 🤍

Pregnancy, childbirth and postpartum recovery bring incredible changes. Understanding your body is an essential part of preparing for motherhood!

✨ MEET OUR SPEAKERS

Sadiya Ravat & Nazreen Chopdat
Pelvic Floor & Women’s Health Physiotherapists

Join us as they share valuable insights into pelvic floor health, preparing for childbirth and supporting your body’s recovery postpartum.

Because preparing for motherhood isn’t just about your baby — it’s about caring for yourself too. 🌷

📅 24 October 2026
📍 Atrium, Melville, Johannesburg
💗 In-person: R1 600 (refreshments & goodie bags included)
💻 Online (SA): R850

📲 Enquiries: 072 340 2949

Prepare with knowledge. Enter motherhood empowered. 🤍