Making the Most of the Holy Month
As you embark on this spiritual journey, we’ve compiled a list of helpful tips to help you make the most of this blessed month.
Work schedule, food preparations, times for Ibadah. Finish work by 4pm to that the time between 'Asr and Maghreb can be maximised
Stop having drinks with caffeine during the day to prevent getting caffeine-withdrawal headaches during the first week of Ramadan.
Sleep deprivation is a real problem during Ranadhan. Early to bed after Taraweeh Salaah and have a sleep after Zuhr Salaah for about 20 minutes - sunnah.
May this Ramadan be a source of blessings, spiritual growth, and transformation for you and your loved ones. Ramadan Mubarak!
Social Media
Suspend time-wasting Social Media chats which add no value to Ibadah. You can re- connect after Ramadhan if you wish.
Shopping
Try and do your shopping before Ramadhan. The hot weather during Ramadhan can sap your energy if you are out shopping. Work out a hydration schedule for Ramadhan especially for people over 60.
Mental/Physical Health
Before Ramadan begins, take time to mentally and spiritually prepare yourself for the month ahead. Reflect on your intentions and set clear intentions to maximise your spiritual growth during this time.
Patience and Self-Restrain
Ramadan teaches patience, self-discipline, and self-restraint. Embrace the opportunity to cultivate these virtues by exercising patience in your interactions.