Sharing guided mindfulness
Ramadan does not only ask us to empty our stomachs — it asks us to empty ourselves.
MANAGING ACIDIC CONDITIONS
The body speaks the language of balance. When acid rises — in our stomachs and in our blood— it is a signal, not a punishment.
PAIN MEDICATION SAFETY
The Prophet ﷺ reminded us that even a thorn that pricks a believer becomes a means of expiation — a reminder that our suffering is never wasted in the sight of Allah.
IMASA Tasbeeh Making Event
The turnout was amazing Alhamdulillah and we look forward to growing and working together with our new members to make a difference Inshallah
FASTING WITH HEART DISEASE
SubhanAllah — Allah placed the heart at the centre of both our physical life and our spiritual one.
MEET A FEW OF OUR RENAL DIALYSIS PATIENTS
They don’t take it for granted. Not the hum of the machine. Not the needle. Not even the waiting.
From YOUR charity to THEIR healing
Where faith meets compassion. Delivering healthcare across every province, restoring dignity, and saving lives.
EVENING EATING HABITS
A third for food. A third for drink. A third for breath. — the Sunnah of balance.
SMART BEVERAGE CHOICES
As we fast through long hours, what we drink at Suhoor and Iftar matters more than we realise.
Knowing the Self | معرفة النفس
Ramadan does not only ask you to set aside food and drink — it asks you to sit with yourself.